Weigh In record (no journal entry) for 11 November 2018
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1080 kcal
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Fat: 63.50g | Prot: 67.81g | Carbs: 61.91g.
Breakfast: Freia Kvikk Lunsj , Kaffe med Mjölk. Lunch: Stekt Potatis, ICA Kycklingkorv, Kronfågel Kyckling Bacon, Stekt Ägg, Äggröra, Better You BCAA. Dinner: Lohmanders Bearnaise Originaln, Blandad Sallad, Potatisgratäng, ICA Oxfilé. Snacks/Other: Osötade Frysta Hallon, Vanilj Glass. more...
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772 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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Robert Ekwall's Weight History
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