Weigh In record (no journal entry) for 11 November 2018
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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859 kcal
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Fat: 38.68g | Prot: 46.84g | Carbs: 83.89g.
Breakfast: Капустный Салат, Макароны Отварные. Dinner: Творожная Запеканка, Зеленый Чай, Комаровский Гостинец Грудка Копчено-Вареная, Хлеб, Капустный Салат. Snacks/Other: Песочное Печенье, Беллакт Кефир 3.5%. more...
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Gaining 2.1 kg a Week
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alenusik89's Weight History
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