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pas dipengajian ada yg tanya bb lo sekarang brapa ya? gw jawab 54-55anlah.. dia bilang lagi masa sih segitu gw aja 52.. ko kayanya kecilan lo.. trus gw nyengir aja.. cuma bilang ya ga tau 😂😂
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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888 kcal
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Fat: 51.68g | Prot: 55.90g | Carbs: 54.55g.
Breakfast: Indomart Tempe Mendoan, Tempe Mendoan, Kaldu Sapi, Telur. Lunch: Kerupuk Udang, Telur Balado, Rendang, Urap. Dinner: Indomie Mi Goreng, Tahu Isi, Tempe Mendoan. more...
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1731 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Lia prasetyo's Weight History
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