Weigh In record (no journal entry) for 11 November 2018
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89.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1270 kcal
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Fat: 57.09g | Prot: 72.18g | Carbs: 112.29g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Lidl Mixed Nuts, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Riblappen, Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, Leonidas Bonbon. more...
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Losing 0.7 kg a Week
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Cezanne07's Weight History
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