Weigh In record (no journal entry) for 11 November 2018
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60 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1602 kcal
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Fat: 64.45g | Prot: 74.52g | Carbs: 177.23g.
Breakfast: Блинчики, Перекресток Варенье Клубничное, Вкуснотеево Молоко 3,2%. Dinner: Вкуснотеево Кефир 3,2%, Ровеньки Сыр Пошехонский, Тобус Булка Городская, Яйцо. more...
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Losing 2.8 kg a Week
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