Weigh In record (no journal entry) for 11 November 2018
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66.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1460 kcal
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Fat: 76.32g | Prot: 63.08g | Carbs: 137.43g.
Breakfast: Кофе (из Молотых Зерен), Шарлотка. Lunch: Свинина Тушеная, Гречка Отварная. Dinner: Хлеб Черный, Мясо по-Французски, Суп Грибной. Snacks/Other: Мороженое Пломбир, Яблоко. more...
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Losing 0.1 kg a Week
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