Weigh In record (no journal entry) for 11 November 2018
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92.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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381 kcal
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Fat: 14.92g | Prot: 18.78g | Carbs: 43.99g.
Breakfast: Вареное Яйцо, Миндаль, Курага, Геркулес Овсяные Хлопья Монастырские. more...
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Losing 2.8 kg a Week
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