Weigh In record (no journal entry) for 11 November 2018
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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3595 kcal
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Fat: 179.99g | Prot: 168.63g | Carbs: 308.65g.
Breakfast: Tarabya Dil Peyniri, Salatalık (Kabuklu), Domatesler, Tereyağı, Nimet Kepekli Tost Ekmeği, Karisik Tost. Dinner: Tarabya Dilimli Kaşar, Domatesler, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sütaş Ayran, Kuşbaşılı Pide. Snacks/Other: Ceviz, Mandalina, Armut, Ülker Probis (28g). more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Gaining 1.2 kg a Week
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