Weigh In record (no journal entry) for 11 November 2018
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104.6 kg
Lost so far: 47.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1292 kcal
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Fat: 59.31g | Prot: 62.86g | Carbs: 124.22g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, AH Likkepot, Becel Light, Wasa Cracker Sesam. Dinner: Zalmfilet, Inproba Nasi Goreng Kruiden, Conimex Chinese Eiermie, AH Nasi Bami Groente, AH Snoeptomaatjes. Snacks/Other: AH Cambozola. more...
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Gaining 9.1 kg a Week
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gekke@gerrit's Weight History
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