Weigh In record (no journal entry) for 11 November 2018
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59.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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874 kcal
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Fat: 54.18g | Prot: 50.55g | Carbs: 49.99g.
Breakfast: Pimentão Vermelho, Sadia Mussarela, Ovo Mexido. Lunch: Copra Óleo de Côco, Heinz Molho de Tomate Arrabiata, Spoleto Cenoura, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Mexido. Snacks/Other: Banana Nanica, Coco. more...
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Gaining 2.8 kg a Week
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