Weigh In record (no journal entry) for 11 November 2018
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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356 kcal
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Fat: 22.60g | Prot: 20.25g | Carbs: 16.80g.
Breakfast: Dr. Korner Хлебцы Кукурузно-Рисовые с Прованскими Травами, Икра Красная. Lunch: Eco Botanica Горький Шоколад с Абрикосом и Клюквенным Экстрактом, Омлет или Яичница. more...
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Losing 4.2 kg a Week
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