Weigh In record (no journal entry) for 11 November 2018
|
68.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1125 kcal
|
Fat: 40.09g | Prot: 35.18g | Carbs: 160.63g.
Lunch: Yörsan Beyaz Peynir, Patates Kızartması, Uno Premium Çok Tahıllı Ekmek. Snacks/Other: Kuru Hurma. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|