Weigh In record (no journal entry) for 11 November 2018
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1346 kcal
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Fat: 38.26g | Prot: 114.28g | Carbs: 139.93g.
Breakfast: Alpro Latte di Mandorla, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Nocciole, Parmigiano (in Pezzi). Lunch: Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchine. Dinner: Vitamin Store Whey Iso Zero Gusto Cookies, Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Nocciole. Snacks/Other: Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Avocado. more...
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steady weight
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andreadragone's Weight History
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