Weigh In record (no journal entry) for 11 November 2018
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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939 kcal
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Fat: 49.14g | Prot: 51.87g | Carbs: 72.48g.
Breakfast: Селедка под Шубой, Чай. Lunch: Котлета Куриная. Snacks/Other: Кофе (из Молотых Зерен), Минская Марка Молоко 3%, Куриное Филе Вареное, АВС Горчица Боярская, Домочай Хлеб Литовский Темный, Яблоко. more...
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Gaining 6.0 kg a Week
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war483800's Weight History
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