Weigh In record (no journal entry) for 11 November 2018
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124.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2509 kcal
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Fat: 115.81g | Prot: 98.20g | Carbs: 248.38g.
Breakfast: Корона Блинчики с Ветчиной и Сыром, Чай с Сахаром. Lunch: Печенье, Бабушкина Крынка Молоко 3,2%, Минскхлебпром Хлеб Водар, Сельдь Соленая. more...
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Losing 1.4 kg a Week
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