Weigh In record (no journal entry) for 11 November 2018
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1781 kcal
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Fat: 70.69g | Prot: 70.17g | Carbs: 209.78g.
Breakfast: Ülker Dankek 8 Kek, Susamlı Simit. Lunch: Spagetti, Ezogelin Çorbası, Patates Salatası, Pınar Çıtır Balık. Dinner: Zeytinyağlı Kereviz. Snacks/Other: Tadım Çiğdem. more...
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steady weight
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sonsuzas's Weight History
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