Weigh In record (no journal entry) for 11 November 2018
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82 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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680 kcal
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Fat: 18.20g | Prot: 45.42g | Carbs: 85.12g.
Breakfast: Kiwi, Havregrød, Naturlig Ost. Lunch: Frugt Punch (lavet med Juice og Sodavand). Dinner: Smagfuld Hakket Kyllingekød, Coop Blandet Salat, Iceberg, Salat med Avocado, Tomat, og/eller Gulerødder. more...
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Losing 0.7 kg a Week
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iryna1969's Weight History
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