Weigh In record (no journal entry) for 11 November 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1431 kcal
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Fat: 58.20g | Prot: 64.21g | Carbs: 161.41g.
Breakfast: Квашеная Капуста, Жареная или Запеченная Курица. Lunch: Колбаса Вареная Вязанка, Бисквит, Кофе с Молоком. Dinner: Драники. Snacks/Other: Бисквит. more...
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Gaining 3.5 kg a Week
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