Weigh In record (no journal entry) for 11 November 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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419 kcal
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Fat: 19.49g | Prot: 16.09g | Carbs: 47.47g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Çikolatalı Kurabiye (Margarinli), Simbat Hudri Hurma. Lunch: Uno Çavdarlı Ekmek. more...
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Losing 0.7 kg a Week
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