Weigh In record (no journal entry) for 11 November 2018
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64.9 kg
Lost so far: 10.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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248 kcal
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Fat: 8.34g | Prot: 10.12g | Carbs: 33.58g.
Lunch: Гренки Домашние, Зеленый Чай, Морозко Блинчики с Творогом, Куриный Бульон. Dinner: Гренки Домашние, Куриный Бульон. Snacks/Other: Пятерочка Сыр Пошехонский. more...
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2776 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 40 minutes, Cooking - 40 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Sexual Activity - 1 hour and 20 minutes, Washing Dishes - 41 minutes, Hiking - 1 hour. more...
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Losing 2.8 kg a Week
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СветланаКалинина's Weight History
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