Weigh In record (no journal entry) for 11 November 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1153 kcal
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Fat: 37.38g | Prot: 69.67g | Carbs: 138.20g.
Breakfast: Pınar Süt , Zeytin, Maydanoz, Çörekotu, Yeşil Çay, TekSüt Lor Peyniri, Bıldırcın Yumurtası, Yumurta. Lunch: Ev Yapımı Etli Kuru Fasulye . Dinner: Keten Tohumu, Filiz İrmik, Yumurta, Lahana. Snacks/Other: Şekersiz Türk Kahvesi, Eti Etimek , Muz, Muz. more...
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Gaining 2.1 kg a Week
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papatyagul's Weight History
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