Weigh In record (no journal entry) for 11 November 2018
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47 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2128 kcal
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Fat: 69.81g | Prot: 64.54g | Carbs: 235.71g.
Breakfast: 하루건강견과 프리미엄, 삼육 검은콩 두유, 구운계란. Lunch: 두부된장국, 배추김치, 잡곡밥, 단호박찜. Dinner: 소주 소주, 부대찌개, 밥. Snacks/Other: 화과자, 녹차, 약과. more...
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Gaining 2.8 kg a Week
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