Weigh In record (no journal entry) for 11 November 2018
|
88.9 kg
Lost so far: 17.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1372 kcal
|
Fat: 61.84g | Prot: 90.04g | Carbs: 115.59g.
Breakfast: Siomay, Bakso Daging Sapi, Bakmi, Pangsit Polos. Lunch: Gado Gado, Siomay, Bakso Daging Sapi, Durian. Dinner: Kecambah, Perkedel Jagung, Ikan Gurame, Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|