Weigh In record (no journal entry) for 11 November 2018
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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560 kcal
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Fat: 14.37g | Prot: 46.18g | Carbs: 62.90g.
Breakfast: Bika Ambon. Lunch: Cabai Merah atau Rawit, Tomat, Buncis, Wortel, Tahu, Roti Gandum, Dada Ayam, Udang. more...
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Losing 1.1 kg a Week
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minmin215's Weight History
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