Weigh In record (no journal entry) for 11 November 2018
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64.4 kg
Lost so far: 12.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1874 kcal
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Fat: 69.38g | Prot: 115.88g | Carbs: 203.06g.
Breakfast: Ikan Mujair Goreng, Nissin Gekikara Ramen Goreng. Lunch: Labu Dimasak, Mangga, Agar-agar Pencuci Mulut, Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Isi, Nasi Putih. Dinner: Bakwan, Kacang Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Labu Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu, Roti Bagel. more...
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Losing 0.2 kg a Week
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niasilvia's Weight History
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