Weigh In record (no journal entry) for 10 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1986 kcal
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Fat: 51.29g | Prot: 184.96g | Carbs: 195.16g.
Breakfast: Gema de Ovo, First Pasta Integral de Amendoim, Black Skull Protein 7 Blend, Clara de Ovo. Dinner: Black Skull Protein 7 Blend, First Pasta Integral de Amendoim. Snacks/Other: Sadia Filé de Peito de Frango, Walmart Queijo Mussarela, Pão de Leite, Pão Francês, Gema de Ovo, Clara de Ovo. more...
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2534 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Hiking - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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