Weigh In record (no journal entry) for 10 November 2018
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1363 kcal
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Fat: 104.78g | Prot: 96.30g | Carbs: 1.69g.
Breakfast: Sadia Bacon , Café, Coca-Cola Coca-Cola Zero. Lunch: Hellmann's Maionese, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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1631 kcal
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Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sabrinamarquest's Weight History
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