Weigh In record (no journal entry) for 10 November 2018
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69.6 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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960 kcal
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Fat: 34.32g | Prot: 36.22g | Carbs: 134.73g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Deli Style Oven Roasted Turkey Breast, Egg. Lunch: Danish Orchards Raspberry Preserves, Franz Honey Wheat Bread, Jif Creamy Peanut Butter, Cantaloupe Melons , Sunny Select Classic Caesar Croutons, Mixed Salad Greens. Dinner: Kraft American Cheese Slice, Bunny Bread White Sliced Bread, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Breyers All Natural Vanilla Ice Cream, Chocolate Chip Cookies (Soft Type) , Raspberries . more...
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Losing 4.3 kg a Week
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pacificnorthwest's Weight History
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