Weigh In record (no journal entry) for 10 November 2018
|
70.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1827 kcal
|
Fat: 76.12g | Prot: 40.82g | Carbs: 239.20g.
Breakfast: REWE Krautsalat mit Paprika, Erdinger Alkoholfrei, Händlmaier's Süßer Senf , REWE Beste Wahl Laugenbrezeln, REWE Beste Wahl Laugenstangen , Nutella Nutella, Zimmermann Weißwurst. Dinner: Nestle Choco Crossies, REWE Bio Finn-Brötchen, Tomaten, Avocado. Snacks/Other: Bahlsen Mini Contessa, Lambertz Vanille Kipferl. more...
|
|
1934 kcal
|
Exercise:
Housework - 20 minutes, Sitting - 3 hours, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|