Weigh In record (no journal entry) for 10 November 2018
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83 kg
Lost so far: 13.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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389 kcal
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Fat: 8.31g | Prot: 23.67g | Carbs: 54.83g.
Breakfast: Fortaleza Cream Cracker, Polenghi Cream Cheese Light. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Doce. Snacks/Other: Verde Campo Iogurte Lacfree Morango, Verde Campo Iogurte Lacfree Morango, Banana Prata. more...
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Losing 0.7 kg a Week
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projetodisney's Weight History
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