Weigh In record (no journal entry) for 10 November 2018
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117 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1620 kcal
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Fat: 90.14g | Prot: 160.06g | Carbs: 27.24g.
Breakfast: Toya Manteiga Comum, Ovo Cozido. Lunch: Grano Brócolis, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Grano Brócolis, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 0.8 kg a Week
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VitorTrigueiro's Weight History
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