Weigh In record (no journal entry) for 10 November 2018
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63.1 kg
Lost so far: 9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1628 kcal
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Fat: 61.42g | Prot: 99.29g | Carbs: 171.66g.
Breakfast: Marli Juissi Hedelmä, Pinaatti, Finax Psyllium, Leader Hamppuproteiini, Avokado, Päärynät, Kesäkurpitsa. Lunch: Kanamestari Marinoitu Broilerin Koipireisi, Uncle Ben's Pitkäjyväinen Riisi, Pakasteherneet. Dinner: Sokeri, Oivariini Pehmeästi Levittyvä, Fazer Juuresleipä Kaura, Keitetty Kananmuna, Cocovi Riisiproteiini. Snacks/Other: K-Menu Maissilastu, LU Tuc, Chiquita Banaani, Maitokolmio Fit Maitorahka, Viinirypäleet, Satsuma. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 12 hours. more...
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Gaining 0.1 kg a Week
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onkopakkojoseitaho's Weight History
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