Weigh In record (no journal entry) for 10 November 2018
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1775 kcal
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Fat: 72.82g | Prot: 69.47g | Carbs: 160.46g.
Lunch: Вареное Яйцо, Сушеная Клюква, Простоквашино Творог 10%, Белый Лаваш, Премия Миндаль Сушеный, Кешью. Dinner: MLEKOVITA Сыр Бри, Villa Krim Вино Белое Полусладкое, Делиция Печенье Вишня. more...
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Losing 0.7 kg a Week
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_spring2015's Weight History
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