ガンビーひろゆき's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

81.5 kg Lost so far: 0.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

2143 kcal

Fat: 72.21g | Prot: 64.66g | Carbs: 277.78g. Breakfast: 山崎製パンイチゴスペシャル. Lunch: チャーハン. Dinner: 寄せ鍋. Snacks/Other: キリンビール　氷結レモン, 三幸製菓　おかき餅. more...

2257 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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ガンビーひろゆき's Weight History

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ガンビーひろゆき's Journal, 14 Oct 18

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ガンビーひろゆき's Weight History