Weigh In record (no journal entry) for 10 November 2018
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94.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1541 kcal
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Fat: 46.13g | Prot: 155.35g | Carbs: 128.38g.
Breakfast: Shaker, Carrefour Lait Demi Écrémé , Maître Prunille Pruneaux d'agen Dénoyautés. Lunch: Tutti Free Sucre, Shaker, Champignons, Lidl Cuisse de Dinde , Lidl Cuisse de Dinde . Dinner: Bridelight Crème Fraîche Semi-Épaisse 4%, Huile d'Olive, Oeuf Dur, Escalope de Poulet, Tomates. Snacks/Other: Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé , Shaker, Auchan Clémentine, Oeuf Dur. more...
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Losing 1.6 kg a Week
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katoukatia's Weight History
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