Weigh In record (no journal entry) for 10 November 2018
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1853 kcal
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Fat: 56.85g | Prot: 102.75g | Carbs: 232.29g.
Breakfast: Primor Margarina, Pão Francês, Água de Coco, Melão Amarelo. Lunch: Azeite de Oliva, Clara de Ovo, Ovo, Nutrella Pão Integral 7 Grãos. Dinner: Estrela do Oriente Ameixa Seca sem Caroço, Bourbon Ameixa Preta sem Caroço, Tâmara, Damasco Seco, Sinhá Grão de Bico, Ovo Cozido. Snacks/Other: Maçã, Uniagro Amêndoa Laminada, Uvas-Passas (sem Sementes), Quaker Farelo de Aveia, Growth Supplements Whey Protein Concentrado 80%. more...
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1504 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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