Weigh In record (no journal entry) for 10 November 2018
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1480 kcal
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Fat: 46.77g | Prot: 47.98g | Carbs: 152.26g.
Breakfast: Friterade Pommes Frites (från Djupfryst), Johnnys Senap Söt-Stark, Äggröra, ICA Kycklingkorv, Kaffe med Mjölk. Lunch: Öl, Kaffe. Dinner: Tzatziki, Blandad Sallad, Weight Watchers Lasagne, Vitt Bordsvin. Snacks/Other: Lu Belvita Breakfast Bär & Yoghurt, Clementin, Lösgodis. more...
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Gaining 2.1 kg a Week
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Robert Ekwall's Weight History
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