The Thing That Should Not Be's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

71.9 kg Lost so far: 7.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1074 kcal

Fat: 68.04g | Prot: 84.92g | Carbs: 27.78g. Breakfast: Ovo Frito. Lunch: Legumes Cozidos, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Rúcula, Berinjela, Carne de Porco. Snacks/Other: Torresminas Torresmo, Nestlé Kit Kat Mini. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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The Thing That Should Not Be's Journal, 10 Nov 18

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