Weigh In record (no journal entry) for 10 November 2018
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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830 kcal
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Fat: 55.44g | Prot: 36.62g | Carbs: 14.48g.
Breakfast: Lidl Griekse Yoghurt. Lunch: Gekookt Ei. Dinner: Zaanse Mayonaise, Wortelpeterselie. Snacks/Other: Wilthagen Knabbelspek, Zinfandel, Alesto Californian Almonds, AH Snacktomaatjes. more...
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Losing 1.9 kg a Week
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