Weigh In record (no journal entry) for 10 November 2018
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1009 kcal
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Fat: 17.52g | Prot: 30.39g | Carbs: 193.04g.
Breakfast: 포스트 건강한 칠곡, 사과, 서울우유 요하임플레인, 발아통밀빵. Lunch: 단감, 포스트 건강한 칠곡, 매일 매일우유. Dinner: 대추토마토. more...
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Gaining 0.2 kg a Week
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haenara97's Weight History
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