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MMDuff10
Journal
05 Sep 12
MMDuff10's Journal, 05 Sep 12
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Weigh In record (no journal entry) for 05 September 2012
70.6 kg
Lost so far:
16.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2012:
1380 kcal
Fat: 71.52g | Prot: 115.66g | Carbs: 43.85g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic.
Dinner:
Deli Select Ultra Thin Smoked Ham, Traditional Rotisserie Chicken, Valley Fresh Steamers Broccoli & Cheese Sauce.
Snacks/Other:
Bud Light Platinum, Barbecue Flavor Pork Skins.
more...
2210 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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