Weigh In record (no journal entry) for 10 November 2018
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2080 kcal
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Fat: 90.45g | Prot: 75.83g | Carbs: 172.18g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Koska Yaz Helvası, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Zeytin, Muratbey Tel Peyniri. Lunch: Nar. Dinner: Kuru Fasulye, Pirinç Pilavı, Çiğköfte Dürüm. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Rakı. more...
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Gaining 0.1 kg a Week
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