muFFoX's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

71.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

3537 kcal

Fat: 77.70g | Prot: 110.77g | Carbs: 586.47g. Breakfast: IronMaxx Oatie Vanilla Fudge. Lunch: Pizza Margherita. Dinner: Président Feta, Tomatenmark, Bulgur (Gekocht). Snacks/Other: Oreo Joy Fills, Innocent Coco & Co. more...

2286 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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muFFoX's Journal, 09 Nov 18

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muFFoX's Weight History