Weigh In record (no journal entry) for 10 November 2018
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57.2 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1159 kcal
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Fat: 49.67g | Prot: 80.46g | Carbs: 95.89g.
Lunch: Optimum Nutrition BCAA 1000 Caps, Optimum Nutrition Протеин 100% Whey Gold Standard, Веселый Молочник Молоко 1,5%. Dinner: Помидоры, Тысяча Озер Сыр Лёгкий 15%, Куриная Грудка Отварная, Обычные Блины. Snacks/Other: Банан, Грецкие Орехи, Bio Max Био-Йогурт Натуральный. more...
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1904 kcal
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Exercise:
Cooking - 1 hour, Running - 10/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Vikintiy's Weight History
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