Weigh In record (no journal entry) for 10 November 2018
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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527 kcal
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Fat: 19.35g | Prot: 28.34g | Carbs: 60.17g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Medium Eggs, Toasted White Bread. Lunch: Coffee with Semi-Skimmed Milk, Cheese on Toast. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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