nadezhda.surkova's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

59.3 kg Lost so far: 10.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

1020 kcal

Fat: 39.67g | Prot: 49.59g | Carbs: 121.00g. Breakfast: Бела Слада Мягкая Карамель, Блины на Молоке, Активиа Натуральный Биойогурт с Ежевикой и Семенами Льна. Lunch: Соленые Огурцы с Укропом. Dinner: Простоквашино Сливки 20%, Barilla Mafaldine, Форель. Snacks/Other: Конфеты. more...

52 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 9.8 kg a Week

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nadezhda.surkova's Journal, 10 Nov 18

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