Weigh In record (no journal entry) for 10 November 2018
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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915 kcal
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Fat: 41.42g | Prot: 89.70g | Carbs: 48.12g.
Breakfast: Помидоры Черри, Белая Дача Салат Айсберг, Bombbar Протеиновое Печенье Шоколад, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Gaining 4.2 kg a Week
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