Weigh In record (no journal entry) for 10 November 2018
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62.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1167 kcal
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Fat: 29.97g | Prot: 43.30g | Carbs: 197.70g.
Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Активиа Высокобелковая с Манго и Чиа. Dinner: Европа Чипсы Картофельные "Бекон", Сливы. more...
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Gaining 2.1 kg a Week
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KasandraSir's Weight History
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