Weigh In record (no journal entry) for 10 November 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2100 kcal
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Fat: 132.47g | Prot: 199.42g | Carbs: 24.85g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Dinde, Huile de Coco. Dinner: Brocoli, Filet Mignon de Porc, Huile de Coco. Snacks/Other: Delhaize Noix du Brésil, Delhaize Cerneaux de Noix, Fat Bomb 18/02, QNT Metapure Zero Carb Tiramisu, QNT Zero Carb Metapure Belgian Chocolate. more...
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Gaining 0.1 kg a Week
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TerryV81's Weight History
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