Weigh In record (no journal entry) for 10 November 2018
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155.1 kg
Lost so far: 10.2 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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2278 kcal
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Fat: 122.29g | Prot: 80.30g | Carbs: 220.26g.
Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Гренки Домашние, Курица Вареная. Snacks/Other: Яблоко, Мороженое, Мамалыга, Сало, Хлеб Дарницкий. more...
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Gaining 2.5 kg a Week
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